Many factors come into play when it comes to aging gracefully, some of which are genetic and beyond our control. Other factors such as exercise, a proper diet, going to the doctor regularly, and taking care of your mental health are all things within our control that...
Modern media may have you believe that yoga is simply made up of physical poses and meditative, spiritual practices, but this is far from the case. Research has shown that yoga is beneficial to our overall health. Yoga encompasses a wide range of disciplines, the...
What can you do when your aging parent needs care, but you are miles away? According to the National Institute of Aging, if you live at least an hour away from your loved one who needs care, you are a long-distance caretaker. So, here are some long-distance caregiving...
What do you think of when you hear the word ‘physical therapy?’ What is post-operative physical therapy and how does it help after major surgery or injury? Post-op physical therapy helps patients who have undergone surgery recover as quickly as possible while still...
When you first set foot in a rehab facility, it can be quite daunting, not knowing what to expect. So many questions can run through your mind. Does physical therapy even work? How do I know my therapist will prove me with the best care?’ Physical rehab facilities...
Staying Hydrated & Fit During the Summer Months When we’re younger we’re told to constantly keep hydrated, eat well, and exercise. Keeping up with everything we need to accomplish throughout the week seems to become much more difficult. It can lead to...
As we age, we try to keep up with upcoming doctor appointments, take our medications on time, and eat healthy. But with age comes many changes to your body, and that includes changes to your heart. Aging can cause changes in both your heart and blood vessels, and...
According to the Rural Health Information Hub (RHIHub), there was an estimated 46 million adults aged 65 or older living in the U.S. in 2020. As the “Baby Boomer” generation continues to age through 2030, that number is due to increase by 18 million. Will this aging...
Over the past two years, health concerns posed by the COVID-19 pandemic have made life more perilous for seniors—as well as the family members who care for them. But COVID-19 is not the only viral threat to seniors: Enter flu season, with its annual serving of...
Retirement Villages in Buffalo, NY Is Buffalo, NY a good place to retire? There’s never been a better time or place to retire than in Buffalo, NY. The entire region is alive with a true sense of optimism and the renascence taking place here is astounding....